Daily Yoga Classes
Regular guided sessions to build strength, flexibility, breathing awareness, discipline and a consistent yoga routine.
Regular Practice →
Nivedita Yogshala Academy
Learn Yoga with
Traditional wisdom • practical learning
Learn Yoga with
Understanding, Practice & Discipline.
Nivedita Yogshala Academy is a dedicated learning space for structured yoga education, live online workshops and guided practice. Learn step by step, understand the purpose behind the practice, and build a routine you can continue with confidence.
Live Online Learning • Beginner Friendly • Traditional Approach • Guided Practice
Live OnlineLearn from anywhere
Structured LearningStep-by-step programs
Traditional YogaBeyond fitness-only practice
Guided PracticeLearn by doing
Choose your learning path
Yoga Programs & Learning Experiences
Whether you are starting your yoga journey, deepening your daily practice or preparing for structured yoga learning, choose the path that matches your goal.
Therapeutic Yoga
Individualized and condition-aware yoga support focused on safe movement, breath, relaxation and sustainable practice.
Guided Wellness →Personal Yoga Training
One-to-one yoga guidance designed around your experience level, practice goals and individual learning needs.
Personal Guidance →Yoga Certification Training
Structured learning for students who want to deepen their understanding of yoga theory, practice and teaching foundations.
Structured Study →Specialized Workshops
Focused short-format learning experiences on important yogic practices such as Surya Namaskar, pranayama, alignment and more.
Explore Workshops →Beginner Yoga Programs
Simple, progressive programs created for people who want to begin yoga correctly without feeling overwhelmed.
Start From Basics →Featured upcoming workshop
3-Day Surya Namaskar Workshop
Learn Surya Namaskar with proper alignment, correct breathing, Surya Mantras, Beej Mantras and their meaning — with guided practice every day.
Special workshop fee
Learn Surya Namaskar the Right Way
Beginner-friendly • Live online • Participation certificate
₹499 ₹1100
What You’ll Learn
☀️
All 12 PositionsStep-by-step sequence and daily practice
📐
Proper AlignmentCorrect body positioning in every asana
🌬️
Breath CoordinationUnderstand when to inhale and exhale
🕉️
Surya & Beej MantrasPronunciation, meaning, arth and bhav
🏅
Participation CertificateProvided on workshop completion
Our learning philosophy
Why Learn with Nivedita Yogshala?
🕉️
Traditional FoundationPractice is taught with yogic understanding, not only as physical exercise.
📐
Correct TechniqueWe emphasize alignment, breath, safety and awareness throughout practice.
🌱
Beginner FriendlyComplex concepts are broken into simple, practical and progressive learning.
🏠
Self-Practice FocusThe goal is to help you understand enough to practice confidently on your own.
How we teach
From Learning to Daily Sadhana
Every program is designed to move you from understanding the basics to applying them independently in your own practice.
1
Understand
Learn what the practice is, why it is done and how it should be approached.
2
Learn Correctly
Develop technique, alignment, breathing and the right sequence step by step.
3
Practice Live
Apply your learning through guided practice, correction and repetition.
4
Continue Independently
Build a sustainable routine you can continue beyond the class or workshop.
Your Yoga Journey Does Not Need to Begin with Perfection. It Needs to Begin with the Right Understanding.
Explore our live online programs and workshops and choose the learning experience that best matches where you are today.