A beginner-friendly live online workshop to learn Surya Namaskar with proper alignment, correct breathing, Surya Mantras, Beej Mantras and their meaning — so you can continue your practice confidently at home.
If you cannot spend a long time on exercise or attend a yoga institute regularly, Surya Namaskar can become a practical short morning routine. Once learned correctly, even a brief daily practice can give your whole body movement, stretching, breath awareness and an active start to the day.
Learn it correctly first. Then make it your own daily practice.
Not just the sequence — the complete traditional practice with understanding.
When movement, breath, alignment, mantra and awareness come together, Surya Namaskar becomes a complete yogic practice rather than just a physical sequence.
The focus of this workshop is not to make you memorize Surya Namaskar, but to help you understand it, practice it correctly and continue confidently on your own.
Participants completing the workshop will receive a Participation Certificate from Nivedita Yogshala.
Register for ₹499Yes. The workshop begins from the basics and is suitable even if you have never learned Surya Namaskar before.
Yes. The workshop can help refine alignment, breathing, mantra, pronunciation and overall understanding.
Yes. It is conducted live online, so you can join from home.
No prior yoga experience is required.
Yes. Surya Mantras, Beej Mantras, pronunciation, meaning, arth and bhav are part of the workshop.
Yes. A Participation Certificate will be provided on workshop completion.
A yoga mat, comfortable clothing and enough space to practice safely.
Participants with recent surgery, acute injury, uncontrolled medical conditions, severe joint or spinal issues, pregnancy, or other significant health concerns should consult their healthcare professional and inform the instructor before participating.
Three days of guided learning can give you the foundation for a practice you can continue for years — with better alignment, breath awareness, mantra and confidence.